It is with great excitement and enthusiasm that we introduce Gadget Rules, a growing collection of guidelines for using technology in ways that best serve our bodies, our minds, and each other. The first three rules are available, and an additional rule will be published weekly (follow @GadgetRule for updates).

A new version of Awareness (1.1) is available for Mac. Improvements include:

We are pleased to debut a Library section featuring selected works from the “growing body of literature addressing the intersection of technology, culture, and personal identity.”

A beta version of Awareness is now available for Microsoft Windows users. Download it now for Windows XP, Windows Vista, and Windows 7.

Futureproof is proud to announce the release of Awareness, an application that makes you more aware of time spent on the computer:

Futureproof is a collection of articles, experiments, and tools that enrich your life by helping you develop a more sophisticated relationship with technology.